Now we know how to stimulate the taste buds of your fussy eaters. Let’s check out a few healthy juice drinks for kids which work absolute wonders for their health.
1. ABC Juice or Apple, Beetroot and Carrot juice
ABC juice is a rich source of antioxidants, dietary fibre, vitamin C, Iron, Magnesium and Vitamin A.
Ingredients
- 1 apple
- 2 carrots
- 1/2 beetroot
How To Make
- Wash the fruit and vegetables nicely with clean drinkable water.
- Cut the fruits into small pieces or if your juicer allows you to put the whole piece.
- Refrigerate the juice before serving it.
- Fresh juices taste best when consumed on the same day, but you may store them for up to 2 days.
2. Carrot and Orange juice
Carrot and orange juice is a rich source of dietary fibre Vitamin A & C and antioxidants. It is helpful in strengthening your immunity and maintaining a healthy digestive system.
Ingredients
- 1 whole orange
- 2 carrots
How To Make
- Wash the fruit and vegetables before cutting them into small pieces.
- Put pieces of fruits and vegetables in the juicer (either cut or whole, depending on your juicer’s specifications)
- Keep it in a refrigerator for 20-30 min, before serving it.
3. Kale and Pineapple juice
The green juice for kids is made from kale and pineapple is an excellent source of several Vitamins (A, B1, B2, B3, B6, K, C), fibre, calcium, iron, magnesium, protein and much more. It’s one of the ideal juices to contribute to the development of your kid.
Ingredients
- 200-250g Kale
- 1-2 large slices of Pineapple
How To Make
- Rinse the fruit and vegetable through fresh drinking water.
- Put them either cut or whole (if your juicer allows whole) in the juicer.
- Store the juice in the refrigerator for a few minutes before serving it.
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